Fermented vegetables

Fermenting Vegetables Using Dr Mercola Kinetic Culture

In this recipe I'm fermenting vegetables using Dr. Mercola Kinetic Culture as a starter. The result was excellent! Using a high quality starter culture is small thing but makes a big difference. This recipe is very simple and can be varied in infinite ways. I mainly prepared this batch to try Dr. … Read More...

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bentonite clay

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Raw honey

Raw Honey Benefits • Sweet Bacteria at Work

Besides its delightful taste, raw honey benefits are profound and has been enjoyed for thousands of years. What is the secret of the amazing properties of raw honey? Recent research reveal that raw honey contains large amounts of potent probiotic bacteria. Researchers in Lund University, Sweden published finding that wild and fresh honey contains billions of friendly bacteria of […]

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Creamy, healthy yogurt