Try creating your own recipe! You can easily learn how to ferment vegetables at home and create the most delicious, health-promoting superfoods available. The idea for this recipe I got from Dr. Mercola. Feel free to change it to fit your own taste and to whatever vegetables are available in you … Read More...
Feed your gut colony
A high-quality prebiotics supplements containing a high amount of prebiotics can have profound health benefits. Whole Psyllium Husks from Organic India has been advertised as one of the best brands by some specialists. I’ve never consumed psyllium husk before so I decided to give it a try. I discovered that Psyllium Husk is one of […]
Bio-Kult is a probiotic supplement containing 14 strains of probiotic bacteria. The good thing with this is that all those bacteria will reach many different areas of your gut. Many probiotic supplements contain only a few strains making them much more limited in their use. What I like with these 14 bacteria strains is that […]