Homemade fermented vegetables
(cabbage and carrots)
<img alt="Fermented vegetables">

Probiotics Information: What Are Probiotics

My name is Ken Silvers and I use probiotics daily. I've struggled with problems in my gut for years, much because of eating junk food, eating too fast and too much. I hope you've wiser than me. Ever since I started eating healthy and taking probiotics daily I've felt great improvements; not only in my stomach, but in my overall health. Through the years I've learned to appreciate the power of probiotics and the impact they have on my health.
 
The healing power of probiotics has proven so remarkable that most scientist and doctors view probiotics as much more that just a simple home remedy—probiotics have become a cutting-edge field of medicine. I didn't use to think much about the billions of organisms living in my gut. But these bacteria has proved vital to my health, and it's the same for you.
 
What are probiotics doing in your body? For starters, it is estimated that 80% of your immune system is connected to your gut. Amazing, isn't it?

Improve digestion
 		 Influence hundreds of genes to fight diseases
 		 Boost the immune system
 
Heal the intestines from a number of ailments
 		 Inflammatory bowel disease
 		 Reduce bloating, gas, occasional constipation
 
Irritable Bowel Syndrome
 		 Prevent allergic inflammation, allergy
 		 Ear and bladder infections
 
Obesity, help normalize you weight
 		 Depression
 		 Heart disease
 
Diabetes
 		 Eliminate toxins
 		 Improve assimilation of foods and nutrients

 
It's clear that probiotics in your gut has a vital role to play when i comes to combating disease and keep you healthy. Symptoms of imbalance or that you lack healthy bacteria include sugar carvings, bloating, gas, constipation, and nausea. I used to have these symptoms daily; it was very uncomfortable!

What are Probiotics?

Since probiotics can have such a remarkable impact on several body functions at the same time many ask the question "what are probiotics?" The answer lies in the nature of probiotics—they are different to most other medications or supplements you can take. Probiotics are alive!

There are 100 trillion microorganisms living in your gut. And if you learn to care for the good ones they will faithfully serve you—they will be ready to fight to the death to protect and nourish your body.
 
This powerful army of good bacteria is divided into groups or formations with exotic names as:

What are probiotics doing in my gut?

When you add probiotics on a daily basis, you'll add strains of healthy bacteria to your intestine. These bacteria will create a suitable environment in your gut that will enable your own natural microorganisms to grow and take command in the constant conflict between harmful and healthy bacteria.

If you for example start eating lactobacillus plantarum, it will show up in your stool as long as you eat it. If you stop taking this strain, it will take a week or two before it will no longer show in your stool. But these healthy bacteria will contribute to a friendly environment in your intestine and this effect will remain even after you stop eating the lactobacillus plantarum. So among many other things, they do not replace your body's own natural microorganisms.

Probiotics work deeper that you think

Recent research on probiotics is very exiting because it indicates that friendly bacteria affect you health much deeper than expected.

This could be one reason why probiotics has such a positive effect on widely different health conditions and on multiple levels in your body. So don't ignore this if you want stay healthy.

I've had problems with my skin my whole life. I never connected this with any problems in my gut, until I started eating right and getting those bacteria in my stomach in balance. I has been amazing to see my psoriasis / eczema getting better after 20 years of trying many other treatments.

No, I'm not saying that probiotics is the answer to any health problem you might have. But what I do know is that it plays a major role to enjoy healthy, glowing skin and a feeling of well-being.

What are probiotics without your support?

Even the best of armies lacking proper support will soon become a scattered and weak band not fully capable of organizing their efforts. It's the same with your gut. You need to care for the army of bacteria in your stomach, then they will stay strong to constantly, day and night, work hard to keep your body healthy. Support these bacteria and you will have an eminent cavalry at your service.
 
Limit sugar and grain in your diet and consume foods rich in probiotics thus feeding the bad bacteria that can cause health problems. Probiotic bacteria in your gut are sensitive to stress, antibiotics, chemicals, and pollution.
 
To be sure you get enough good bacteria, take a top supplement—supply your digestive tract with the good bacteria to keep your intestine workforce strong and healthy.