Some people complain that probiotics cause headaches. This seems to occur both with probiotic supplements and when consuming fermented food. If probiotics can cause headaches or a migraine, why might this be viewed as a healthy, positive sign? In addition, some studies indicate that probiotics can prevent headaches and migraine. Seems confusing? Actually, the so-called “probiotics headaches” often have a simple […]
Probiotics Adverse Effects
There are several reason why probiotic adverse effects occur. These articles help you understand why consuming fermented food and probiotic supplements is safe. Learn about the main reasons why some people experience side effects like bloating, gas, constipation and others. Most symptoms are harmles and can easily be avoided.
For a great overview, check this post.
How do you recognize fermented food allergy or sensitivity? Begin with answering the following questions: Do you get a headache or a migraine after drinking red wine? Does fermented cheese like Parmesan, blue cheese and Roquefort trigger some reaction? Have you had a reaction after eating commercially fermented soy, pickles or sauerkraut? If you said yes to one […]
Probiotic side effects are common. Perhaps you have experienced it too. How should such side effects be viewed? You might be familiar with the old motto “no pain, no gain.” Among athletes, muscle aches are viewed as a temporary discomfort bringing good results. Can this be applied to probiotic side effects? In short, yes it can. Symptoms […]
Are you experiencing bloating when taking probiotics or consuming fermented foods? Indeed, bloating and probiotics often seem to go together. Or are you suffering from bloating and hoping that probiotics might alleviate this? Yes, probiotics are excellent to alleviate bloating. If this sounds a bit contradictory, then please read on; I hope to bring some […]
A very common question is about probiotics side effects. Some people are concerned about specific symptoms while taking a probiotic supplement. Others experience adverse effects while consuming fermented food. This concern is understandable. It’s important to know that probiotics are safe and that beneficial bacteria will not cause harm to you or your family. Causes of probiotics […]