I love bone broths! Sipping on a homemade bone broth feels very soothing and can calm an upset digestive tract. Bone broth can be tried in the case of constipation, bloating, diarrhoea, a leaky gut, and for general gut pain or food sensitivity. It contains many important nutrients as calcium, silicon, glucosamine, essential amino acids, cartilage and much more. Reports say that homemade bone broth […]
Gut Friendly Foods
Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Generally, such foods can calm an upset stomach and promote a healthy digestion and assimilation of nutrients. However, what is gut friendly food depends to a great extent on the needs of each individual.
The following posts contain suggestions of gut friendly foods that are safe for most to try.
Frontier chicory root is an excellent coffee substitute. Chicory coffee is caffeine-free, contains some very potent compounds with an incredibly long list of health benefits. Chicory coffee is also great for your digestive tract. Unless you are a complete coffee purist, chicory coffee is definitely worth a try. Frontier Chicory Root Frontier Organic Chicory Root is roasted and sold as granules. The granules are […]
Cultured buttermilk can refer to a range or milk products. Traditionally buttermilk is what is left when making butter. I’ve often made my own delicious butter from raw, cultured cream. The cultured buttermilk has a light, fresh, tangy taste. It’s very refreshing! When good bacteria consume milk sugar lactic acid is produced which creates the […]
Imagine enjoying a creamy yogurt or a smooth delicious cheese that makes your mouth water. “Can this really be healthy?” you wonder. You probably ask because enjoying food that is both healthy AND tasty has always been a challenge. In fact, the most common complaint is that healthy food is boring and tasteless. However, this is not […]
Yogurt for skin care is nothing new. Many ancient cultures have been using yogurt for centuries to make the skin supple and radiant. In India people apply a mix of yogurt and turmeric to give the skin a beautiful glow. Studies indicate that both consuming yogurt and applying yogurt on your skin can indeed improve skin quality. […]