Cultured buttermilk can refer to a range or milk products. Traditionally buttermilk is what is left when making butter. I’ve often made my own delicious butter from raw, cultured cream. The cultured buttermilk has a light, fresh, tangy taste. It’s very refreshing! When good bacteria consume milk sugar lactic acid is produced which creates the […]
Yogurt, Kefir & Other Fermented Milk Products
Yogurt, kefir, cultures butter, buttermilk are delicious and easy to prepare at home. If you're just starting out, then try yogurt and kefir. Start by getting an overview on fermented milk products here The Milky Way to Good Health.
Very nice is homemade cultured butter.
Imagine enjoying a creamy yogurt or a smooth delicious cheese that makes your mouth water. “Can this really be healthy?” you wonder. You probably ask because enjoying food that is both healthy AND tasty has always been a challenge. In fact, the most common complaint is that healthy food is boring and tasteless. However, this is not […]
Yogurt for skin care is nothing new. Many ancient cultures have been using yogurt for centuries to make the skin supple and radiant. In India people apply a mix of yogurt and turmeric to give the skin a beautiful glow. Studies indicate that both consuming yogurt and applying yogurt on your skin can indeed improve skin quality. […]
Besides being delicious, consuming yogurt with probiotics regularly brings many health benefits. The main reason is because yogurt naturally contains probiotics or active beneficial bacteria. The live bacteria in yogurt promote a creamy texture and refreshing taste. More important, bacteria also make yogurt richer in vitamins, enzymes and other nutrients. The benefits of yogurt with […]
Yogurt can be a creamy, delicious and excellent addition to a healthy diet. Yogurt health benefits are many and include improvements in the digestive tract, boosting your immune system and promoting weight loss. However, what many fail to understand is that far from all yogurts are health-promoting; in fact, most are not very beneficial at […]