IBS treatment does not have to be expensive or complicated. In fact, some of the most effective ways to alleviate symptoms of IBS are either free or inexpensive. Here are five suggestions that can alleviate many gut problems.
IBS treatment—5 simple tips
IBS treatment includes alleviating symptoms of inflammation, bloating, constipation and pain. People with IBS often have bacterial imbalances in their gut so consuming probiotics can bring relief.
Fermented foods and probiotic supplements work well for most people, although some people might have more specific and unique needs. Therefore, many specialists recommend a probiotic supplement containing a wide range of bacteria. This will cover the needs of most people with IBS or other gut problems.
Fermented vegetables, kefir, natto and similar foods are all good; start of slow. If case of probiotic supplements, use it for about two months before evaluating the result. The supplement should be taken with food when the gut’s acidity level is lower. This increases the survival rate of the probiotic bacteria. Side effects are harmless; lower the dose by dissolving a capsule in a glass of water or juice and drink slowly during the day.
2. Stress management
A high level of stress in life activates a strong response from the body. This includes an increased production of stress hormones. When stressed, breathing tends to become shallow and the air is forced higher up in the chest instead of the lower part of the lungs. All of this has a poor effect on the gut and can worsen IBS symptoms.
Practicing slow, deep breathing daily helps to relax the body. This quickly decreases the production of stress hormones and calms the gut. In a short time many people have started breathing deeper without even thinking of it. In addition, regular walks in nature, calming music, and EFT (tapping) are all free but effective IBS treatment strategies.
Stress makes people eat faster causing many digestive problems. Learn to eat slow and chew the food properly; enjoy every bite. Eating slowly can resolve many stress related stomach issues.
3. Problematic carbs
This approach to treating IBS excludes certain carbs that tend to ferment in the gut causing problems. Try excluding lactose (milk sugar), fructose, and oligosaccharides found in bread and many other grain products. Such carbs are known to cause stomach problems in some people.
Healthy people have no problem with these carbs, quite the contrary, they feed good gut bacteria. However, some people cannot break down the carbs properly and this causes the carbs to ferment increasing bloating, gas, and a swollen stomach. When the fermented carbs reach the colon they can cause diarrhea or constipation.
4. Too little stomach acid
A common problem. Stomach acid is essential for proper digestion and assimilation of nutrients. Stomach acid also helps to kill off harmful microorganisms that enter the gut with the food. But the body’s ability to produce stomach acid decreases with age and this can increase IBS symptoms.
Paradoxically, a lack of stomach acid often causes heartburn making it appear that there is too much stomach acid. But in most cases, it’s quite the contrary.
Adding a supplement like betaine HCL during the main meals is an easy way to increase stomach acid and alleviate IBS symptoms. Added acid improves digestion, increases assimilation of nutrients. At the same time, it prevents symptoms of acid reflux. Those with ulcers or who are on strong medication should be careful with betaine HCL.
5. Digestive enzymes
Enzymes are essential for a proper digestion. Many digestive enzymes are released in the gut. But enzymes are also abundant in fresh vegetables, fruit and nuts.
Stress can disturb the body’s production of enzymes and assimilation of nutrients. The strong link between stress and poor digestion is another reason to learn to control stress. In addition, consuming additional digestive enzyme can be an effective IBS treatment alleviating many symptoms. Digestive enzyme supplements have become very popular, much because they actually work and are inexpensive. Digestive enzymes are definitely worth trying.
IBS treatment made simple
IBS treatment can be simple and inexpensive. Try one or several of the above suggestions. You might not need to engage in an expensive and elaborate IBS treatment. It might be enough with a simple strategy to alleviate your gut problems!